Your home should be a safe haven where you can relax and breathe easily. However, many residences contain hidden health hazards, including poor indoor air quality (IAQ) and moisture issues.
The U.S. Environmental Protection Agency (EPA) found that indoor levels of pollutants can be two to five times (and sometimes over 100 times) higher than outdoor levels. Given that the average person spends roughly 90% of their time indoors, these findings underscore the pressing significance of maintaining indoor air quality.
Fortunately, energy efficiency upgrades not only save you money on utility bills but also create a healthier living environment for you and your family.
Seal air leaks
Enhancing IAQ starts with sealing leaks around windows, doors and other openings. Drafty homes allow outdoor air pollutants, allergens and moisture to infiltrate your living space, compromising the air you breathe and fostering an environment for mold growth.
Proper air sealing prevents contaminants from entering your home and minimizes triggers for respiratory issues like asthma and allergies. Sealing cracks and holes or replacing drafty windows with new, energy-efficient ones can significantly improve insulation and comfort. When purchasing new windows, look for ENERGY STAR®-certified models. ENERGY STAR windows are independently tested to ensure efficiency and performance.
Consider a heat recovery ventilator
While sealing your home is crucial for improving IAQ, it's also essential to ensure adequate ventilation. Heat recovery ventilators (HRVs) introduce fresh outdoor air while minimizing energy losses. These systems effectively remove stale indoor air pollutants, providing a continuous clean air supply and improving respiratory health.
Replace your air filter
A clogged air filter restricts airflow, forcing your heating and cooling systems to work harder, use more energy, and allow dust and debris to circulate back into your home. A clean filter traps pollutants and enhances HVAC efficiency by allowing unobstructed airflow. For optimal performance, check and replace filters monthly or according to manufacturer's recommendations.
Invest in a dehumidifier
Dehumidifiers help maintain optimal humidity levels by removing excess moisture from the air. This process creates a more pleasant indoor climate and reduces the risk of moisture-related health issues. Proper humidity levels also help HVAC systems run more efficiently. Humid air makes air conditioners work harder to cool the air and eliminate moisture, which requires more energy.
Look for the ENERGY STAR certification when purchasing a dehumidifier. Models that have earned the ENERGY STAR are 13% more efficient than standard models.
Embrace smart technology
Technology like smart thermostats can automatically adjust temperatures and ventilation based on occupancy, outdoor conditions and your preferences, ensuring a comfortable indoor environment while minimizing energy waste.
Implementing these energy-efficient upgrades transforms your home into a true sanctuary for physical health. A peaceful, enjoyable home atmosphere with ideal air quality and consistent temperatures promotes better sleep and well-being.
